There are many things we all must do despite not wanting to do them. In order to lose weight, you need to give up that sugary sweet tea or soft drink that you enjoy and force your body to move more. If you want to sleep better at night, you need to stop work earlier, put your device down at 7 p.m., and go to sleep at a reasonable hour. Now, these examples are not ones that are easy for most people by any means – they are simply what is required to achieve desired results.